Essential Tips for Travelling with Diabetes

Travelling with diabetes requires a bit of extra planning, but with the right preparation, you can stay healthy and enjoy your journey. This guide covers essential steps and advice given in the guidelines on travelling and diabetes by the Research Society for the Study of Diabetes in India (RSSDI).

Preparing for a Safe and Comfortable Trip

Planning ahead is crucial to avoid disruptions in diabetes management during travel. For those who rely on ayurvedic medicine for blood sugar, packing thoughtfully can help ensure stability on the go.

Consult Your Healthcare Provider

• Pre-Travel Appointment: Schedule a visit with your healthcare provider a month before departure to review blood sugar management so they can advise on any adjustments needed, especially when crossing time zones.

• Carry Important Documentation: Have prescriptions and a doctor’s note explaining your condition and any necessary medications, in case of emergencies or security checks.

Pack a Complete Diabetes Travel Kit

• Medication and Supplies: Bring extra insulin, test strips, and medicines. Pack some supplies in your carry-on and use insulated pouches for temperature-sensitive items.

• Quick Hypoglycemia Treatments: Keep glucose tablets, fruit juices, or hard candies on hand to manage low blood sugar.

• Healthy Snacks and Monitoring Supplies: Carry easy-to-pack snacks like nuts and whole-grain crackers and include extra batteries for your glucose meter.

Managing Blood Sugar While Traveling

Changes in routines and time zones can affect blood sugar, so staying on top of monitoring is essential.

Monitor Regularly

• Increase Frequency: Check your blood sugar more often than usual, as new surroundings and changes in activity can impact levels.

• Account for Activity: Physical activities like sightseeing may lower blood sugar. Monitor any effects closely and adjust snacks or meals accordingly.

Eat Mindfully

• Bring Nutritious Snacks: To manage delayed meals, carry snacks that fit your dietary needs.

• Make Thoughtful Choices with Local Foods: When trying new dishes, opt for low-carb and low-sugar options like grilled foods, salads, and simple lentils or vegetables to help maintain stable blood sugar.

Additional Safety Tips for Travelers with Diabetes

Whether travelling domestically or internationally, these safety steps can make a difference.

Stay Hydrated

• Drink Water Regularly: Dehydration can affect blood sugar levels, so make sure to drink water consistently, especially in warm climates.

Adapt for Time Zone Differences

• Medication Timing: Gradually shift medication timing before your trip. For those relying on Ayurveda for diabetes management, consulting a healthcare provider on timing adjustments can be helpful.

Prepare for Emergencies

• Medical Identification: Wear a medical ID bracelet or carry a card indicating your diabetes status.

• Know Local Emergency Contacts: Research nearby healthcare facilities at your destination and have a list of emergency contacts for safety.

Enjoy Your Journey with Confidence

With thoughtful planning and by following RSSDI’s expert recommendations, managing diabetes while travelling can be seamless. Whether you use ayurvedic medicine for blood sugar or follow traditional diabetes management, staying prepared helps you focus on enjoying your trip while keeping health as a priority.